Meditation Videos

Here are a few good videos to help get you started if you are new to meditation.

This is a great animated video that shows you the basics of meditation and stresses the importance of comfort no matter what position you use to meditate.


We highly recommend that all beginners watch this video to get a feel and understanding of the meditation process - Enjoy!


Watch the entire 11 part series of meditation videos - Click Here

How To Meditate

A guided meditation with

Bridget Woods Kramer, a leading Anusara yoga teacher, filmed on the cliffs of Cornwall, England. Bridget is Anusara's UK representative and main certified Anusara teacher having studied with John Friend, the founder of the Anusara school of Yoga since 1994.


Yoga workshops with Bridget available from www.omshop.com

Guided Meditation

July 17, 2009

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